ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO de JUAN CARLOS SANTANA

Ficha técnica

• ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO
• JUAN CARLOS SANTANA
• Número de páginas: 272
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416676842
• Editorial: TUTOR
• Año de edición: 2019

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Overview

Mejorar el rendimiento y transformar el cuerpo Este libro proporciona más de 100 workouts, diseñados de manera profesional y con probada eficacia. También proporciona consejos nutricionales que te ayudarán a alcanzar tus objetivos más rápido de lo que jamás creíste posible. Famoso por su enfoque funcional del entrenamiento, el autor,“JC”Santana ha creado innumerables workouts y sabe cómo obtener resultados para transformar todo el cuerpo con el incremento del rendimiento atlético, la fuerza y la funcionalidad. Incluye consejos para el uso de múltiples implementos, incluidas barras, mancuernas y balones medicinales, para trabajar distintos músculos y añadir variedad. También aporta consejos nutricionales para ayudar a quemar grasa y aumentar la masa muscular; y recomendaciones sobre el descanso y la nutrición. Los workouts tienen en cuenta las necesidades singulares de hombres y mujeres, y proporcionan modificaciones para distintos tipos de implementos y máquinas, y directrices sobre cómo secuenciar el trabajo para crear programas diarios, mensuales y anuales.

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HISTORIA DE UNA MAESTRA de JOSEFINA ALDECOA

Ficha técnica

• HISTORIA DE UNA MAESTRA
• JOSEFINA ALDECOA
• Número de páginas: 232
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788420438856
• Editorial: ALFAGUARA
• Año de edición: 2019

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Overview

Una narración hecha desde el recuerdo, llena de verdad y de sentimientos auténticos.

En 1923 Gabriela recoge su título de maestra. Es el comienzo de un sueño que la llevará a trabajar en varias escuelas rurales en España y en Guinea Ecuatorial.Historia de una maestra es la narración, hecha desde la memoria, de la vida de Gabriela durante los años veinte y hasta el comienzo de la guerra civil.

Con el trasfondo de la República, la revolución de Octubre y la guerra, esta novela rememora aquella época de pobreza, ignorancia y opresión, y muestra el importante papel de la enseñanza y de aquellos que lucharon por educar un país.

Contada desde la verdad del recuerdo, con sentimientos que apenas nos atrevemos a reconocer y desde una progresiva toma de conciencia, Josefina Aldecoa nos abre un camino a la esperanza y al idealismo.

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Cinema Sewer: The Adults Only Guide to History's Sickest and Sexiest Movies!. Robin Bougie

Cinema-Sewer-The-Adults-Only.pdf
ISBN: 9781903254455 | 192 pages | 5 Mb

• Cinema Sewer: The Adults Only Guide to History's Sickest and Sexiest Movies!
• Robin Bougie
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781903254455
• Publisher: FAB Press

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The Self-Coached Climber by Dan M. Hague, Douglas Hunter

• The Self-Coached Climber
• Dan M. Hague, Douglas Hunter
• Page: 228
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780811733397
• Publisher: Stackpole Books

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The Red Scrolls of Magic by Cassandra Clare, Wesley Chu

• The Red Scrolls of Magic
• Cassandra Clare, Wesley Chu
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781481495080
• Publisher: Margaret K. McElderry Books

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Overview

The Red Scrolls of Magic by Cassandra Clare, Wesley Chu From #1 New York Times bestseller Cassandra Clare and award-winner Wesley Chu comes the first book in a new series that follows High Warlock Magnus Bane and Alec Lightwood as they tour the world after the Mortal War. The Red Scrolls of Magic is a Shadowhunters novel. All Magnus Bane wanted was a vacation—a lavish trip across Europe with Alec Lightwood, the Shadowhunter who against all odds is finally his boyfriend. But as soon as the pair settles in Paris, an old friend arrives with news about a demon-worshipping cult called the Crimson Hand that is bent on causing chaos around the world. A cult that was apparently founded by Magnus himself. Years ago. As a joke. Now Magnus and Alec must race across Europe to track down the Crimson Hand and its elusive new leader before the cult can cause any more damage. As if it wasn’t bad enough that their romantic getaway has been sidetracked, demons are now dogging their every step, and it is becoming harder to tell friend from foe. As their quest for answers becomes increasingly dire, Magnus and Alec will have to trust each other more than ever—even if it means revealing the secrets they’ve both been keeping.

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